- 1 min
What is your ideal protein intake?
Food for Thought Protein is one of the most important macronutrients, and most people aren't getting enough. Dietary protein provides the...
- 1 min
Fructoholism
Food for Thought Fructose is a natural sugar found in many plants and fruits in moderate amounts, but also present in high amounts in...
- 1 min
“Kefir, kombucha and kvass –oh my!”
Food for Thought Fermented foods are part of traditional diets around the world. Some of these foods are making a comeback, for example,...
- 1 min
Long-term use of acid-blockers and dementia
Food for Thought Long-term use of acid-blocking medications like Pantaloc and Nexium has been linked to dementia and depression. I was...
- 1 min
Is your child getting enough sleep?
Food for thought One out of every four children in Canada isn’t getting enough sleep according to guidelines. How much sleep does a child...