Bot Med Wed Two of my favourite herbs for treating anxiety are passionflower and kava. This research paper highlights the effectiveness...

Bot Med Wed Licorice root is a delicious herb with many medicinal properties. My favourite use of this herb is to help boost the immune...

Bot Med Wed When a woman notices mood swings, breast tenderness, irritability, cravings, fatigue, or insomnia leading up to her period,...

Bot Med Wed Adaptogenic herbs are herbs that help a person adapt to stress. There are many to choose from, but one of the adaptogens with...

Bot Med Wed St. Patrick is said to have used the clover to teach the Irish about the Trinity. Did you know that red clover can also be...

Bot Med Wed I recently discovered black cumin and its great potential for helping my patients. There is research supporting its use for a...

Bot Med Wed If you’re looking to better control your blood sugar then consider adding 1/2 tsp cinnamon to your daily diet. Cinnamon is...

Bot Med Wed Green tea reduces anxiety and improves both memory and attention. These days, you can find all sorts of fun flavours and...