top of page

Gearing up for Lent

Food for Thought


As Lent approaches, I've been revisiting research on the health benefits of fasting. Intermittent fasting has received more attention recently, and has been associated with weight loss and improvements in various other metabolic markers. Looks like fasting is good for mind, body, and soul!


21 views0 comments

Recent Posts

See All

Comments


bottom of page