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              Resources

              Here are some resources that I've found helpful in my own health journey, and in learning about various conditions.

              General

              Anti-inflammatory diet

              The impacts and ethics of eating meat

              A critique of the blood type diet

              Chris Kresser

              Skin Deep cosmetics database

              Stephan Guyenet: body weight and health

              The Weston A. Price Foundation

              The 7-minute workout

              ​

              Women's Health, Charting, Fertility

              FACTS: evidence-based information about fertility awareness and charting methods

              Fertility Awareness-Based Methods: effectiveness for avoiding pregnancy (study)

              The Neo Fertility App (video)

              Seminal fluid analysis: semen collection method (study)

              Precedence for giving hormonal support during pregnancy (study)

              ​

              Digestive

              Small intestinal bacterial overgrowth (SIBO)

              Gluten: celiac disease, non-celiac gluten sensitivity, wheat allergy (study)

              Probiotics: the evidence

              ​

              Mental Health

              "Patients Like Me"

              Headspace

              Self authoring

              ​

              Neat Stuff

              Fighting "desertification"

              Cricket flour

              ​

              Dr. Rachel Helferty, ND

              Lavallee Health Centre (Pembroke) 613-635-7206

              RCRC (Renfrew) 613-431-7272