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Resources

Here are some resources that I've found helpful in my own health journey, and in learning about various conditions.

General

Anti-inflammatory diet

The impacts and ethics of eating meat

Chris Kresser

Skin Deep cosmetics database

Stephan Guyenet: body weight and health

The Weston A. Price Foundation

The 7-minute workout

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Women's Health, Charting, Fertility

FACTS: evidence-based information about fertility awareness and charting methods

Fertility Awareness-Based Methods: effectiveness for avoiding pregnancy (study)

The Neo Fertility App (video)

Seminal fluid analysis: semen collection method (study)

Precedence for giving hormonal support during pregnancy (study)

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Digestive

Small intestinal bacterial overgrowth (SIBO)

Gluten: celiac disease, non-celiac gluten sensitivity, wheat allergy (study)

Probiotics: the evidence

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Mental Health

"Patients Like Me"

Self authoring

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Neat Stuff

Fighting "desertification"

Cricket flour

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Dr. Rachel Helferty, ND

Phone: 613-699-4545

Fax: 613-691-7744

Online booking: click here!