- 1 min
What is your ideal protein intake?
Food for Thought Protein is one of the most important macronutrients, and most people aren't getting enough. Dietary protein provides the...
- 1 min
Anxious? There's a herb for that!
Bot Med Wed Two of my favourite herbs for treating anxiety are passionflower and kava. This research paper highlights the effectiveness...
- 1 min
Christian Mothers Annual Spring Retreat
Upcoming I will be speaking with my brother, Fr. Stephen Helferty, at St. Hedwig’s Church, Barry’s Bay for their Christian Mothers Annual...
- 1 min
Licorice
Bot Med Wed Licorice root is a delicious herb with many medicinal properties. My favourite use of this herb is to help boost the immune...
- 1 min
Fructoholism
Food for Thought Fructose is a natural sugar found in many plants and fruits in moderate amounts, but also present in high amounts in...