Food for Thought Protein is one of the most important macronutrients, and most people aren't getting enough. Dietary protein provides the...

Bot Med Wed Two of my favourite herbs for treating anxiety are passionflower and kava. This research paper highlights the effectiveness...

Upcoming I will be speaking with my brother, Fr. Stephen Helferty, at St. Hedwig’s Church, Barry’s Bay for their Christian Mothers Annual...

Bot Med Wed Licorice root is a delicious herb with many medicinal properties. My favourite use of this herb is to help boost the immune...

Food for Thought Fructose is a natural sugar found in many plants and fruits in moderate amounts, but also present in high amounts in...