What is your ideal protein intake?

Food for Thought


Protein is one of the most important macronutrients, and most people aren't getting enough. Dietary protein provides the body with the building blocks it needs to make bones, blood, skin, muscles, cartilage, and various other structures, as well as the enzymes needed for energy production. Feeling tired? Maybe you're not getting enough protein!


Check out this evidence-based calculator that will help you determine your ideal daily protein intake.