Your magnesium expert

"NDs do that?"

Magnesium is an important mineral that is needed for energy production, bone health, muscle function, and proper sleep. However, levels of magnesium continue to fall in our food supply and most North Americans aren’t meeting the daily recommended intake. Deficiency can contribute to muscle cramps, insomnia, constipation, fatigue, high blood pressure, and many other conditions. Are you meeting your daily requirements?