Chaste tree berry

Bot Med Wed

When a woman notices mood swings, breast tenderness, irritability, cravings, fatigue, or insomnia leading up to her period, she is experiencing PMS (premenstrual syndrome). PMS is common but that doesn’t mean it is normal or healthy! Sometimes PMS symptoms can be due to low progesterone. One of my favourite progesterone-boosting herbs that has some great research for providing relief from PMS symptoms is chaste tree berry, also known as Vitex.